Two Free things that improved my mental state substantially

2021.12.09 11:32 couchlionTOO Two Free things that improved my mental state substantially

Cold Showers and Walking
Particularly cold showers in the morning and walking for 20-30 mins a day with no headphones (no podcasts/music/audiobooks)
I don't see this mentioned much or maybe I'm just not paying attention, but cold showers over a coarse of about 2 weeks improved my metabolism, energy levels, focus and general mental clarity. I take one 4-5 times a week (I shower everyday but not always a cold one) and at first I could tell immediately after getting out how good I felt, but throughout the day the anxiety/depression would sink back in. Now seldom do I feel like that after doing it for months consecutively.
Add in walking for 30-45 mins a day and just take in your surroundings; your environment. If you need to start at 10-15 mins, then go to 20, then 30 and from there as much as you'd like, but the point is to do it consistently EVERY day.
I was on SSRI's for 2 years, tried meditation, therapy, counseling and nothing was really helping much. After hundreds of dollars spent on those things, I simply tried some breathing exercises from Wim Hof and noticed a dramatic change in my thoughts. He emphasizes cold showers as well so I tried that, soon after decided to force myself to start walking everyday. At first I hated it, but told myself after 2 weeks if I don't feel better I'll quit, but I still do it everyday.
I'm making this in hopes someone might be scrolling through and this just might be some encouragement. I don't make this to say I have things figured out because I don't, I still struggle sometimes, but we all do with different things. Its just up to us how well we handle it.
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2021.12.09 11:32 NeurogenicArtist The many faces of Yeti

The many faces of Yeti submitted by NeurogenicArtist to bigsleep [link] [comments]


2021.12.09 11:32 Few-Cell-6380 Promotion Announcement

Does anybody think its odd how they always take the time at the end of the class to announce that the promotion to refer a friend and save yourself money is for a limited time just to hear the same thing over and over the next month? Why don't they just save the time and identify it as a promotion that's always around?
submitted by Few-Cell-6380 to orangetheory [link] [comments]


2021.12.09 11:32 NigBickDiggaz Bungie, Retraced Path has made it clear that Trace Rifles need some help in PVP.

Seriously, I’m not sure why I’d burn through a third of my trace rifle ammo taking down a major when my primary could do it faster. Even the godliest golden tricorn roll doesn’t cut it. Between how long it takes and how weak there are it’s hard to justify them taking up my special slot.
submitted by NigBickDiggaz to DestinyTheGame [link] [comments]


2021.12.09 11:32 Puff1012 Bible Thumping Canadian gets lost in American right wing propaganda, and forgets to read Exodus 20:13. He has successfully ejected his meatsuit after believing too many memes and not enough doctors.

Bible Thumping Canadian gets lost in American right wing propaganda, and forgets to read Exodus 20:13. He has successfully ejected his meatsuit after believing too many memes and not enough doctors. submitted by Puff1012 to HermanCainAward [link] [comments]


2021.12.09 11:32 CheetahSperm18 Summer Jeanne

Summer Jeanne submitted by CheetahSperm18 to Saber [link] [comments]


2021.12.09 11:32 Virtual-Ad3773 Is someone selling G59/FTP Stuff?

Yeah, if anyone is interested in selling stuff, please contact me. Need more clothes :)
submitted by Virtual-Ad3773 to G59 [link] [comments]


2021.12.09 11:32 Das_Guet Eli5: Tax avoidance w/o accountability

So we know that owners of some big companies go to great measures to lower or remove the amount of taxes they have to pay, and we know more or less how they do it, but nothing gets done about it.
Why is it we know at least some, if not all, the loopholes these companies exploit and the lies they tell in order to do it, but the government which needs those tax dollars doesn't do anything to put a stop to it?
Also, does this do harm to our economy? And if it does why would it be allowed to happen in the first place?
submitted by Das_Guet to explainlikeimfive [link] [comments]


2021.12.09 11:32 drak0bsidian Father's Nazi Past Haunts Chilean Presidential Frontrunner: Newly revealed information about José Antonio Kast's father adds a twist to a highly charged presidential runoff billed as a battle of extremes — between communism and freedom, authoritarianism and democracy

Father's Nazi Past Haunts Chilean Presidential Frontrunner: Newly revealed information about José Antonio Kast's father adds a twist to a highly charged presidential runoff billed as a battle of extremes — between communism and freedom, authoritarianism and democracy submitted by drak0bsidian to HaShoah [link] [comments]


2021.12.09 11:32 xXSummitX Strutin in Italy

Strutin in Italy submitted by xXSummitX to BeamNG [link] [comments]


2021.12.09 11:32 smokeythaman Is king von a Christian or muslim?

submitted by smokeythaman to Chiraqology [link] [comments]


2021.12.09 11:32 ONE-OF-THREE Loop Hero - Animated Launch Trailer - Nintendo Switch

Loop Hero - Animated Launch Trailer - Nintendo Switch submitted by ONE-OF-THREE to SwitchItUp [link] [comments]


2021.12.09 11:32 Resident_Prior_9749 🚨 3,061 #ETH (13,177,962 USD) transferred from #Binance to unknown wallet https://t.co/Mwj6b8GLNT

🚨 3,061 #ETH (13,177,962 USD) transferred from #Binance to unknown wallet https://t.co/Mwj6b8GLNT submitted by Resident_Prior_9749 to cryptowhalewatch [link] [comments]


2021.12.09 11:32 EurekaStockade Why Megan Markle is acting the role of the Bad 'Princess'

Why Megan Markle is acting the role of the Bad 'Princess' Markle is playing up the role of bad Princess for the sole reason of making Kate Middleton look good
There's something about Kate-- they want to distract people from knowing
Kate Middleton's mother is sister to multi-millionaire Gary Goldsmith
Who recently appeared on Australian 60 mins show
The rise of Kate Middleton: why she is desperately needed by the Royal family | 60 Minutes Australia - Bing video
where he stated--" the controversy surrounding Meghan Markle has made Kate Middleton more favourable by comparison"
They're desperately trying to sell her as Catherine the Great

Why doesn't Kate's uncle have a Wiki page
What is it about her mother's side of the family they dont want talked about
Maybe becos Megan Markle isnt the only one with a non-Christian lineage

Kate's uncle Goldsmith made millions somehow
He has a mansion on an Spanish island
the villa is called--- Maison de Bang Bang
Hmmm...
in 2017 he was arrested for punching his wife in the face in public
in 2006 he was filmed chopping up lines of cocaine in a tabloid sting
Prince William is forced to cut ties with Kate's drug dealing uncle | Daily Mail Online

https://preview.redd.it/0q7dwjf92j481.png?width=534&format=png&auto=webp&s=2d58ca8d1d2955ef1ba423d01d212f0a828d7e3a
in the 2009 article--Kate Middleton's uncle is referred to as a property developer
These days he's supposedly an IT recruiter--yeah right
He's neither
Kate Middleton's uncle is obviously a Globalist Procurer
From a non-Christian lineage
Sounds alot like Jeffrey Epstein

There's no embargo on the Royals marrying non-Christians
Or on marrying low-class scum
They just cant marry Catholics

After the Queen--Britons will be regaled with Concubine Camilla
Followed by Catherine the Commoner

(William & Kate married on 29 April 2011
29 April= 119th day of the year
911
11th anniv coming up--on 29 April 2022)
submitted by EurekaStockade to conspiracyundone [link] [comments]


2021.12.09 11:32 asymptotic_silence Visit Visa application made in Dubai - update

Hey guys,
I finally received what seems to be an optimistic mail but my main concern is why this email went to spam directly...
Regardless, I would like to know if the sender address is a genuine UKVI address? I checked on the official website regarding fake email addresses and this seems to be a legit address?
Location and date of application: 25th October, 2021 Biometrics: 25th October Visa type: 2 year standard visitor visa ( I have done my masters in the UK and have had no issues with visa in the past) Nationality: Indian Residency status: Employed resident of Dubai
I hope this is positive news, now I need to wait for the passport dispatch email. Hope the rest of you who have been waiting at a similar timeline receive good news soon too!
submitted by asymptotic_silence to ukvisa [link] [comments]


2021.12.09 11:32 BluntTruthGentleman Death and taxes

My mother is not wealthy but will likely pass away in the next 2 years. If that happens, does what cash she has in the bank pass through her estate and incur taxes before its able to be distributed to her family?
My father already passed away and my brother and I are next in line. She has no debt.
I ask because we have the chance now to prepare and are wondering if it makes the most sense to just become joint on her account for simplicity sake. That way should she suddenly pass, we can just transfer the money ourselves (I'm also her executor).
Thanks in advance.
submitted by BluntTruthGentleman to legaladvicecanada [link] [comments]


2021.12.09 11:32 SPAC_Time Clover Health Launches New Clinical Program Targeting Chronic Kidney Disease in Partnership with Cricket Health - CLOV CLOVW

Clover Health Launches New Clinical Program Targeting Chronic Kidney Disease in Partnership with Cricket Health - CLOV CLOVW submitted by SPAC_Time to Spacstocks [link] [comments]


2021.12.09 11:32 Kusachi4 Is there a compact way to send redstone signals simultaneously in both directions vertically?

I know that you can do compact vertical redstone, using things like wall blocks to send signals top to bottom, and scaffolding to send signals from bottom to top. However, these methods can receive an input anywhere vertically, but only receive signals from one direction. For example, you can update a column of wall blocks from any of the wall blocks in the column, but only that wall block and those below it are updated, and only in that area can you use observers to output a signal. I haven’t test this with scaffolding yet, but I know this is also true with bubble columns, just in the other direction (up).
I need a design that can receive an input from anywhere vertically, but sends a signal in both directions, throughout the entirety of the column. This way, any observers or other components wired to the column in any Y-coordinate can receive a signal. It doesn’t need to be one block, but I need it to be as compact as possible. I’d also prefer if it’s infinitely expandable, like the columns of wall blocks, scaffolding, and bubble columns.
The reason I need this? I wanted to design a compact multi-floor flying machine elevator that is callable from any floor. I wanted to use the concept that the observers on the flying machine can receive updates to be sent up or down. If I had 2 of the redstone columns that I want designed, one for each vertical direction, I would be able to make the elevator work.
You can respond in the comments if you have ideas or design, but please don’t send me designs for multi-floor elevators if they don’t use the concept I want.
submitted by Kusachi4 to redstone [link] [comments]


2021.12.09 11:32 coolghy423 ULTI ARENA | For Gamers and Game Artists | Chainlink Partnership | Polygon Bridge | Doxed Team | Detailed Whitepaper | AMA's | Audited Twice & Certik Audit | Active Social Media Presence | Countless Partnerships | Merch Store

☼ Ulti Arena is aiming to be the largest Gaming and NFT Market space of 2021. It will be a big community involving gamers, game artists, developers and freelancers. A community where people connect with each other through discussion boards, showcase their work and earn money.
🏆 Proof-Of-Gaming is coming by the end of December and the first game to be played on is DOTA2! CEO of Ulti Arena, Duke Vu, showcased PoG LIVE on November 18! The gameplay showed how PoG works and how much $Ulti players can potentially earn. Check out the stream recap here.
\* To learn more about PoG have a look at Ulti Arena's whitepaper!
🎮 Ulti Arena has officially started developing its own game, Ultimate Battle Arena. We are happy to announce our partnerships with Remote Control Productions and Frag Games who we'll work with on our own CCCG (Crypto-Collectable Card Game).
✅ NFT Marketplace is LIVE! We have around 500 artists started uploading their NTF's/Digital Arts. Head over to our marketplace and purchase your favorite art!
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🚨 We are officially participating in Binance MVBIII Program and building our relationship with Binance early! Hopefully in the future Ulti Arena will be listed in Binance Exchange.
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🚨 Unsold Tokens from pre-sales have been burned. So far we have burned 46Bil Tokens. That puts our total supply to 204Bil $Ulti's compared to the 250Bil we had at the start. Less supply = Higher Price
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🚨 Our 3rd Audit Report by Certik. We have an article on our medium going in depth with the details, you may find it here.
🚨 Check out Ulti Arena's Youtube teaser video!
🚨 We partnered up with Pragmatic Coders.
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🚨 Ulti Arena has new VC/Advisor! Head of Polygon/Matic China and also Managing Partner of LucidBlue Ventures has invested in Ulti Arena! Charlie will become our next Advisor and will help us expanding into Chinese Gaming Market. We are very excited to have him on board: https://www.linkedin.com/in/charlieyechuanhu/
🚨 Ari Last, VP of Business Development at Simplex, has joined Ulti Arena team! He has 20 years experience in international sales and business development at leading game and media companies such as Ubisoft, Arkadium and Oberon Media. Ari will help us expand collaboration with Exchanges, Wallet providers and Gaming Studios.
🚨 Ama with BSC Times - Must read if you are investing in Ulti Arena: https://bsctimes.com/ulti-arena-ama-with-bsctimes-recap/

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#ultiarena #ultimoon
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2021.12.09 11:32 Fer_Die Work in progress Viking hero concept

Work in progress Viking hero concept submitted by Fer_Die to ForHonorVikings [link] [comments]


2021.12.09 11:32 RyanNormal Update not pushing to Bluestacks?

Anything I can do to force the update? I reinstalled and that did not work.
submitted by RyanNormal to CookierunKingdom [link] [comments]


2021.12.09 11:32 Zakhero88 Question about What’s allowed in Black Templar Lists.

I know they don’t use librarians but are there any other restrictions for use in the army. I was looking through the supplement and didn’t see any mention of what’s allowed or not.
Thanks for any help that can be provided!
submitted by Zakhero88 to BlackTemplars [link] [comments]


2021.12.09 11:32 baddiebusted Why modern survivor and specifically the F4 firemaking twist is unfair towards women

Before some people get upset, I understand there’s nothing inherently gender biased when it comes to making fire. Women have made fire successfully in the past, it’s just not something that belongs at final four for the reasons listed below:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 1. It’s made to inherently benefit the person who would typically go out at final 4 when idols aren’t in play ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone can find idols, but it’s a proven statistic that men find idols more than women, 85% of idols are found by men whereas only 15% of idols are found by women. I feel like this is a broader issue, that we could really go deeper into at another time, but basically ever since parvati, it’s extremely difficult for women to sneak off or act sneaky for fear of being labeled a parvati. IE Molly in s39, there’s more examples but it’s just difficult for a woman to even exist in the game let alone be strategic/search for idols without being labeled as some sort of mastermind who’s fooling all the men and needs to be taken out immediately. All that aside, the f4 vote is the only time to take out an idol threat, with no vote, that means you’d need to take them out much earlier than anticipated which isn’t always best for your personal game, for example in a case like Evvie where Xander was a huge threat, at the time but Evvie needed him to survive, yet Evvie doesn’t beat Xander in a f3 if he gets credit for both of their moves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. A good player who didn’t put themselves in the position to get cut at a final 4 shouldn’t fall victim to a dumb twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So far, EVERY SINGLE player (Besides Lauren, another example of how the twist is unfair to women) to win the final 4 firemaking challenge was the person who was going to be cut at 4 had it been a typical season. They ALWAYS win firemaking. Ben, Wendell, Mike, (Chris and Rick are interchangeable, both would’ve won) Tony, and probably whoever the likely (male) winner of season 41 is. The people who fell victim to the twist were typically strategically positioned better than the one who beat them in firemaking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Only men have won since we’ve gotten the twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Need I say more? Some will argue “Coincidence” Until the day they die, yet the odds off a man winning each season 6 seasons in a row where everything is “fair” is 1/64 (likely 1/128 chance once this season comes to a close and 1/256 if a man wins 42 aswell) The game is becoming more built towards men and masculinity. Firemaking aside, the faster paced game is much more beneficial for alpha players that want to make flashy moves and be on top. Instead of the jury 50/50 favoring both a flashy game & a social game that favors the people who could form dynamic relationships and adapt to their surroundings regardless of their position. Shan said it best in her exit interviews, she was expected to coddle Deshawn’s feelings yet if Shan ever did the same she’d be seen as too high maintenance and need to get taken out. “A man would never kneel down at tribal and ask a woman what THEY want to do the way I did for Deshawn.” I don’t even take issue with the game some of the time, sometimes it’s the players. Who come into the game with the idea that if a women gets to the end they win, so they need to take all the woman out ASAP. We saw this season with Danny and Deshawn’s gameplay, they were very threatened by the women when they had the SLIGHTEST numbers advantage, they said on multiple occasions they needed to form a men’s alliance to take out the women, it’s part of the reason why they take Naseer instead of Erika to the merge feast. We specifically see every single season men going out of their way to target women out of fear of an all girls alliance, when we NEVER see women do the same thing, yet we’ve had more successful all male alliances many more times than we’ve had successful all female alliances? When you have someone like Molly (s39) being sent home first in her tribe only because her attractiveness resembled that of parvati? We were told directly from contestants that she’s “parvati 2.0” and going to “manipulate all the men” when it was literally only day 5 and they hadn’t even gone to tribal yet.
In conclusion, I know there’s going to be men who disagree. It really doesn’t matter what argument I make, you’re gonna believe what you choose to believe. And if you believe the game is 100% fair for both men and women (even when statistics directly prove the opposite) that’s fine, but don’t bother arguing for an hour in the comments.
TL;DR- Nobody should be put in the position to make fire at f4 if they weren’t in danger of going home had their been a vote, it’s unfair. Only men have won the game since the firemaking twist started, not a coincidence. The odds of a man winning this season is 1/128, and while yes a woman can make fire, they shouldn’t have to when the man put themself in the position to go home at f4. It’s the only time the big threat can’t play an idol so it’s the most ideal and iconic time to vote out the power player. The twist was MADE specifically for players like Ozzy (s23) or David (s33) or even Tony. (s40) Realistcally speaking here, a woman wins season 40 if it wasn’t for firemaking. A F3 of all women yet the twist made it impossible for that.
submitted by baddiebusted to survivor [link] [comments]


2021.12.09 11:32 xShadoW_KilleRx How’s it 💨💨💨

How’s it 💨💨💨 submitted by xShadoW_KilleRx to weed [link] [comments]


2021.12.09 11:32 Tofu_Fried_Rice New House Construction, how do i get someone out to Run some wires before sheetrock is in?

Pretty much the title. I am currently building a new house, and its set to be done in January sometime. Ive called spectrum to confirm that service is available in my area (it is, there is a pedestal on my property). Now, the zinger is that I am routing ethernet to my entire house and have a central location that i want everything to reside in. How do i go about getting a tech out here to run that wire so that it can make it to that location? Coax or fiber. Ive called and they say they wont come out unless i buy service. Im currently a member and will sign up with them once im actually living in the house. I just dont want the tech to be like yeah we cant route the cabling there when theres a clear opportunity to just do that now. Any help?
submitted by Tofu_Fried_Rice to Spectrum [link] [comments]


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